CrossFit Firebase Orlando

Strongman, 03-22-2016

P1030785

Part 1

20 minute EMOM
Odd 3 front squats HASP
Even 3 power cleans HASP

Part 2

10 minute partner AMRAP
Bench Press 85%

Part 3

Core cash out

Partner’s
30 Russian Twists
30 second ball slams

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