CrossFit Firebase Orlando

Strongman, 03-14-2017

Part 1

12 min EMOM
Even – Bench Press 6-5-4-3-2-1
Odd – Power Clean 6-5-4-3-2-1

Part 2

Deadlift + High Bar / Low Bar + Deadlift

Part 3

30/30 x 3
Flutter Kicks, Weighted Bear Crawl, Sit-ups, Weighted Army Crawl

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