CrossFit Firebase

Strongman, 03-08-2016

Part 1

Death by deadlift @ body weight, 15 Minute Cap

2-4-6-8-10…….

Part 2

4 Rounds

Front Squat – Push Press – Thruster Gauntlet

Part 3

Core Cash out

100 Abmat Sit-ups for Time

EMOM 3 Burpees

P1030185

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