CrossFit Firebase Orlando

Strength/3 Rounds

Snatch/Power Snatch. Perform 1 reps every 30 seconds for 10 minutes. Use 75% of 1 RM.

WOD
Perform the following movements for 1:00 each for 3 Rounds Total.
Hollow Rock
Strict Pull Ups
L-Sit
Strict Pull-Ups
Rest.

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