CrossFit Firebase Orlando

Strength Work

Clean & Jerk   3 – 3 – 3 – 3 – 3

60% – 70% – 80%  – 80%  – 80%

RX Plus:

“Karen”

150 Wall Ball Shots (20#M/15#W)

or 5 Sets of 300m Row. 1 Minute Rest in Between Sets

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