CrossFit Firebase Orlando

Strength Training Schedule

Tuesday 8:00 a.m. – 9:00 a.m.

9:00 a.m. – 10:00 a.m.

Thursday 9:00 a.m. – 10:00 a.m.

9:00 a.m. – 10:00 a.m.

Maximum class size is 6
people

RSVP required by Monday 7:00
p.m. or Wednesday 7:00 p.m. if you plan to attend the following morning.
 Sign Up sheet available at location.  Class instruction provided by Jason P and Carlos R. Prompt arrival required.

Lifts and Movements to be
covered include (but are not limited to):

Front/Back Squats

Deadlift

Olympic Lifts

Presses

Various Assisted Exercises (i.e. Weighted Chin-Ups/Pull-Ups/Weighted Dips)

Also included:

Plyometrics

Sprint Training

Rings

Rope

Class Objective:

  • provide smaller group setting with instructor ratio to athletes
  • to focus on increasing strength through technique based movements 
  • increase productivity  in Crossfit WODs 
  • Improve body composition  

Classes can be tailored to focus on Sport Specific Training.

For additional information or
RSVP, please contact Raquel via email or text message 321.696.3882

                  *Completion of Foundations is required prior
to attendance*

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.