CrossFit Firebase Orlando

Strength & Skills

Strength: Clean & Jerk for 1 Rep Max.

Skills: Focus on technique.
50 Double Unders
10 Ring Dips/Dips
10 Dead Hang Pull Ups
15 Knees-to-Elbows
10 Pistols, each leg
15 Toes-to-Bar
5 Rope Ascents

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