CrossFit Firebase Orlando

Strength

Strength: Front Squat.  3 Sets of 5 Reps.

Heavy Kettlebell Work: 5 sets, As Many Reps As Possible to Failure.

Bar Dips (Strict): 3 – 5 Sets, As Many Reps As Possible to Failure.

Sit Ups: 3 -5 Sets, As Many Reps As Possible in 2 Minutes.

Welcome Back, Big E!!!

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