CrossFit Firebase Orlando

Squat Clean Thrusters

Deadlift- Wendler Week 1:
5 reps at 40% of 1RM
5 reps at  50% of 1RM
3 reps at 60% of 1RM
5 reps at 70% of 1RM
5 reps at 80% of 1 RM
5 reps at 85% of 1 RM

WOD:
On the minute for 6:00 perform 5 Squat Clean Thrusters (95#M/65#F)

then,

AMRAP Double Unders in 3:00

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