CrossFit Firebase Orlando

Snatch/Pullup Ladder

Torc Squats. Front
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 85 %of 1RM
6 Reps at 80% of 1RM
8 or more Reps at 75% of 1RM

WOD
10:00 Ladder of:
1 Snatch (RX- 115/75, GX- 135/95)
2 Pullups (GX- C2B)
2 Snatch
4 Pullups
3 Snatch
6 Pullups, etc…

Score is total rounds plus reps

Post your scores to the Whiteboard.

Core Cashout:
1-3 Sets of
1:00 Front PLank
1:00 Left Side Plank
1:00 Right Side Plank

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