CrossFit Firebase Orlando

Snatch, Press and Squat

Group Barbell Warmup

Power Snatch
2 Reps at 60% of 1RM
2 Reps at 70% of 1RM
2 Reps at 80% of 1RM
2 Reps at 90% of 1RM

Push Press
5 Reps at 70% of 1RM
4 Reps at 80% of 1RM
3 Reps at 85% of 1RM
2 Reps at 90% of 1RM

Torc Front Squats. Wk 5
10 Reps at 40% of 1RM
10 Reps at 50% of 1RM
10 Reps at 60% of 1RM
20 Reps at 65% of 1RM

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