CrossFit Firebase Orlando

Snatch Ladder

Hatch Squats
Back Squats
10 Reps at 60% of 1RM
8 Reps at 70% of 1RM
6 Reps at 75% of 1RM
4 Reps at 80% of 1RM
Front Squats
5 Reps at 60% of 1RM
5 Reps at 70% of 1RM
5 Reps at 70% of 1RM
5 Reps at 70% of 1RM

WOD
Ascending Ladder AMRAP:
15x double unders + 1x Power Snatch (115/75)
15x double unders + 2x Power Snatch
15x double unders + 3x Power Snatch

*Continue the ladder until you do not complete the snatches within the minute

Post your scores to the Whiteboard.

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