CrossFit Firebase Orlando

Skills/Endurance

Skills
Group Roll Out
Pistol Warm Up
Muscle Up Skill Practice

WOD
12:00 AMRAP
5 Strict HSPU
10 Pistols (Total)
15 Hollow Rocks

Endurance. 10K
Complete one of the following:
1) Row 10K
2) 5 Rounds of:
Row 1K
Run 1K

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