CrossFit Firebase Orlando

Skills/AMRAP/For Time

Skills:
Muscle Ups
Negative HSPUs

WOD:
3:00 AMRAP of Burpees.

Rest 3:00

5:00 AMRAP of “Cindy”.
5 Pullups
10 Pushups
15 Air Squats

Rest 3:00

100 Double Unders For Time.

Jr FTP practicing his muscle up progression.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.