CrossFit Firebase Orlando

Skills Work

Thrusters 1 – 1 – 1 – 1 – 1 – 1 – 1

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Then, any side bar PR for Time:

30 Muscle Ups  100 DUs   100 Air Squats  100 Push Ups  30 Handstand Push Ups 100 Sit Ups

Thanks for stopping by Jeremy & Nicole G (Crossfit Hampton Road, VA) It was a pleasure meeting you and awesome to have you train with us at the Firebase!

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Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.