CrossFit Firebase Orlando

Skills Work

Snatch.  Work your way up to a 1 Rep Max.

Skills Practice.
10 Reps of Deadhang Pull Ups
10 Reps of Dips (Bar or Ring)
10 Reps of Knees-to-Elbows/Toes-to-Bar
10 Reps of Box Jump, Max Height
  5 Rope Ascents
50 Double Unders
10 Reps of Handstand Push Ups
10 Pistols, Each Leg

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