CrossFit Firebase Orlando

Skills Practice

Skills
Practice:
Complete 150 Double Unders
Frog Stand
Handstand or Handstand Walks
WOD
21-15-9 of:
Ring Pullups (Strict w/False Grip)
Ring Dips
Roll to Candlestick

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.