CrossFit Firebase Orlando

Skills or Running

Gymnastics/Skills
Practice:
3 x 10 Snap to Hollow
3 x 15 Hollow Rocks
3 x 10 Kip Practice on the Bar

WOD:
3 Rounds for Time of:
10 Burpees
10 Knees to Elbow
10 Mountain Climbers (4-Count)
10 Shoot Throughs

Endurance/Running
Establish/Retest  5K time.

Run 5K for time.

4PM Pregnancy ModWod

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