CrossFit Firebase Orlando

Skills Day

Warm Up
Single Unders/Double Unders
Pass Throughs
3:00 Hollow Rock

WOD
Complete 1 or more of the following:
30 Handstand Pushups
30 Muscle Ups
30 Pistols

For Time. (each excercise has its own time)

Then,
2000m row

For Time.

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