CrossFit Firebase Orlando

Skills Day

Power

Snatch or Power Snatch
Work Your way up to a daily 1RM for 15:00 time limit

Snatch or Power Snatch
2 reps OTM for 10:00 at 60% of daily 1RM

WOD
3 Rounds of:
AMRAP
1:00 Hollow Rock
1:00 HSPU
1:00 Pistols

*Count lowest round of HSPU

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