CrossFit Firebase Orlando

Skills and WOD

Group Warmup

Skill Practice:
Wall Walks

Skill WOD
3 Wall Walks
10 Hollow Rocks
10 Supermans

Not for Time

WOD
5 x 3:00 Rounds of:
200m Run
15 Wall Ball Situps

You may rest any remaining time in 3:00 rounds.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.