CrossFit Firebase Orlando

Skills and Burpee Tuck Jump Ladder

MWOD
Glutes/Hamstrings/Hip Flexors
Shoulder Smash
*Pain Ball

Skills
Frogstand/Headstand/Handstand Progression

WOD
Max distance handstand walk

then,

Burpee Tuck Jump
1- 1st minute
2- 2nd minute
3- 3rd minute, etc…
until cannot complete reps in 1 minute

 

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