CrossFit Firebase Orlando

Skills and AMRAP

Skills Practice
Practice for 20:00-30:00
Rope Climbs
Double Unders
Handstands or Handstand Holds

WOD
15:00 AMRAP of:
15 Double Unders
15 Hollow Rocks
Bear Crawl Cone to Cone

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.