CrossFit Firebase Orlando

Skills

Group Warmup/Mobility
Inchworm Pushups
Bear Crawls
Frog Stands

WOD:
For Quality:
10 HSPU or Handstand Hold
10 Strict Pullups
9 HSPU or Handstand Hold
9 Strict Pullups

… descending down to 1 rep of each movement

Rest 3-5 mins, then:

100 Hollow Rocks

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