CrossFit Firebase Orlando

Skills

Strength: Overhead Squat or Front Squat
5 – 5 – 3 – 3 – 2 – 2
Use 3 warm up sets before you start your work set.
Increase weights with each set.

Assistance Work:
Pull Ups.
5 Sets, 1 – 5 Reps
Use weight if needed.
or
Muscle Ups
5 Sets, 1 – 5 Reps

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.