CrossFit Firebase Orlando

Six Way Barbell Complex

1 Set Each at #75, #85, #95 and #105 for 3 Rounds

DeadLift, Row, Hang Clean, Front Squat, Back Squat, Press

Perform Each Lift without Barbell Touching the Ground

400m Run Upon Completion of Sets

010 

015 

110 

157

RX PLUS:    TABATA ROW,  BALL SLAMS,  KETTLEBELL SWINGS

001 

132

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.