CrossFit Firebase

Saturday WOD of Death

5 Rounds Each

  • 4 Man Makers
    • 40# / 20#
  • 3 Burpee to Bar
    • Muscle Up
    • Chest to Bar
    • Pull Up
  • 2 Dumbbell Clusters
    • 40# / 20#
  • 1 Dumbbell Overhead Squat each arm
    • 40# / 20#

One member completes full round while other members hold

  • Partner 1 — Plank
  • Partner 2 — Wall Sit
  • Partner 3 — Handstand Hold

5 Rounds

  • 4 Snatch
    • 95# / 65#
    • 75# / 55#
    • 55# / 45#
  • 3 Snatch
    • 115# / 80#?
    • 95# / 65#
    • 75# / 55#
  • 2 Snatch
    • 135# / 95#
    • 115# / 80#?
    • 95# / 65#
  • 1 Snatch
    • 155# / 115#
    • 135# / 95#
    • 115# / 80#?

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