CrossFit Firebase Orlando

Saturday – “Winter Wonderland”

Teams of 4

50m partner skipping x4

100 burpee pullups (2 people working at once)

200m team tire flip

Equipment carry to cul-de-sac (slammer & KB, 2 DBs)

Two people working at once:
120 ball slams (25/15)
120 KB swings (53/45)
120 hollow rocks
120 lunges w/DB (30/20)

Complete loop to gym

Lifting stuff – u-go-i-go

24 thrusters @ 115/75, 95/65
24 thrusters @ 135/95, 115/75
24 thrusters @ 155/105, 135/95

24 cleans @ 135/95, 115/75
24 cleans @ 155/105, 135/95
24 cleans @ 185/115, 155/105

24 front squats @ 135/95, 115/75
24 front squats @ 155/105, 135/95
24 front squats @ 185/115, 155/105

100m team tire flip
50m full team skipping

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