CrossFit Firebase Orlando

Saturday – “Tunnel Vision”

Teams of 3

Grumpy Cat pushes a sled

10K/9K lbs of squatting (any type of squat, you pick the load)
300M – sled push (1/0 plates)
30 linked arm situps
300M – sled push (2/1 plates)
20 fist bump pushups
300M – sled push (3/2 plates)
6 rope climbs, then…

3 rounds each
5 snatches (115/75)
5 T2B

3 rds each
5 thrusters (115/75)
5 pullups

3 rds each
1 C&J (185/125)
5 bar-over-burpees

50m team bear crawl to finish

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