CrossFit Firebase Orlando

Saturday – Survival of the Swolest

Teams of 4 – “Survival of the Swolest”

so swole hulkster

8 rope climbs, u-go-i-go
Sled push between cones (team relay) – 1 plate
8 rope climbs
Sled push between cones (team relay) – 2 plates
4 rope climbs
Sled push between cones (team relay) – 3 plates
4 rope climbs
Sled push between cones (team relay) – 4 plates

Run to 400m with 95/65 barbell and weights
80 snatches
80 bent over rows

Gym:
100 T2B

For the following, assign 1 athlete per lift per load. You pick the order.
3 thrusters @ 175/115
5 thrusters @ 155/105
7 thrusters @ 135/95
10 thrusters @ 115/75

3 cleans @ 175/115
5 cleans @ 155/105
7 cleans @ 135/95
10 cleans @ 115/75

3 overhead squats @ 175/115
5 overhead squats @ 155/105
7 overhead squats @ 135/95
10 overhead squats @ 115/75

3 front squats @ 175/115
5 front squats @ 155/105
7 front squats @ 135/95
10 front squats @ 115/75

Get sled and return to gym – 4 plates

For time.

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