CrossFit Firebase Orlando

Saturday Slaughterhouse

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As a Team of 3 complete the following:
Run 400m

5 Rounds:
6 Rope Climbs
9 Snatch Complex (High Hang Power Snatch+Mid Hang Power Snatch+Power Snatch)

Then, Run 400m

5 Rounds:
21 Burpee Box Jumps
21 Thrusters

then, Run 400m

5 Rounds:
600m Row
36 KB Swings (53/35)

then, Run 400m

For Time.

Stimulus Options:
L1: 95/65
L2: 115/75
L3: 135/95

Notes:
– One person works at a time.
– Split all reps evenly.

*Variable: Anyone on the team who is resting may perform DU’s. Each member keeps track of their own DU’s and each rep will count as a second off of the team’s total time.

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