CrossFit Firebase Orlando

Saturday Morning Mayhem

Teams of Three

1000m Run

90 Push Jerks (115/75)

9 Rope Climbs

60m Prowler Push (25s/15s)

90 Burpees

9 Rope Climbs

60m Prowler Push (25s/15s)

90 Hang Power Cleans (115/75)

9 Rope Climbs

60m Prowler Push (25s/15s)

90 Ball Slams (20/15)

9 Rope Climbs

60m Prowler Push (25s/15s)

1000m Run

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