CrossFit Firebase Orlando

Saturday – I Like Balls

Teams of 4
2x relay ball chase between cones + over wall – 20/15

2800m row – 2 people. 1 wall burpee every switch until partners return
1K run w/ball – 2 people. When they return full team can finish row. No burpees at switch.

160 partner ball toss over Wall

Finally Some CrossFit:
3 rds
3 cleans (185/115, 155/105)
8 ball slams

3 rds
4 front squats (155/105, 135/95)
6 alternating ball pushups

3 rds
3 snatches (135/95, 115/75)
3 muscles ups (bar or ring) – may sub C2B or jumping MU

400m team ball chase to finish

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