CrossFit Firebase Orlando

Saturday – Firebase Prowler Party

Teams of 4 – “Prowler Party” 

Carry prowler + plates (2 x 45/25) anyway to beginning of pathway in cul-de-sac
Then, weighted prowler must be pushed back to Firebase to complete loop.

Go inside gym:
2 teammates working at once, accumulate the following:
200 box jump overs
200 deadlifts 185/125

200m run

2 teammates working at once, accumulate the following:
100 front squats 155/105
80 HSPU

200m run

2 teammates working at once, accumulate the following:
100 S2O 135/85
100 KB SDLHP 72/53

Big finish:
2 teammates bear crawl to stop sign and back
1 teammate empty prowler carry 200m
1 teammate barbell carry (135/85) 200m
(may not switch movements)

For time

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