CrossFit Firebase Orlando

Saturday “Filthy Beach Fifty”

Teams of 3 (split reps except for lunges & dubs)

Where your tight bro tanks and Lulu’s when you walk in. Shirts off when the WOD start, obvs. Afterwards take a selfie.

400M Run
100 Cleans (135/85)
100 Pull-Ups
100 Kettlebell Swings (72/45)
50 Walking Lunges each (simultaneously)
100 T2B
100 Push Press (95/65)
100 Supermans
150 Pushups
50 Double-Unders each (simultaneously)
100 Bench Press (135/85)
400M Run

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