CrossFit Firebase Orlando

Saturday Epic War on Wall Street WOD

Teams of 3 – (you-go-I-go format)

20 Overhead Squats (155/95, 135/85, 95/65)
100m bear crawl or crab walk (athlete’s choice)
“Tommy V”
21 thrusters (115/75, 95/65)
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs
200m run
50 goblet squats (53/35)
50 KB swings (53/35)
50 box jumps (30/24, 24/20)
50 burpees
200m run
40 goblet squats
40 KB swings
40 box jumps
40 burpees
200m run
30 goblet squats
30 KB swings
30 box jumps
30 burpees
200m run
20 goblet squats
20 KB swings
20 box jumps
20 burpees
100m bear crawl or crab walk (athlete’s choice)

 

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