CrossFit Firebase

Saturday Co-Ed Throwdown

4 person teams – Co-ed preferred

Outdoor duo relays:
1) 1 guy + 1 girl: 25m run + 15 KB swings (53/35)
2) 1 guy + 1 girl: 25m run + 15 KB swings (53/35)
3) 1 guy + 1 girl: 25m run + 15 goblet squats (53/35)
4) 1 guy + 1 girl: 25m run + 15 goblet squats (53/35)

Immediately start:
1 guy + 1 girl (switch as needed)
2500m row

1 guy + 1 girl
600m farmer’s carry (2 x 15)

If any meters remain, full team may finish them.

Murphy loop prowler push (2 x 45)
120 OHS (115/75)
Murphy loop prowler push
12 rope climbs
Murphy loop prowler push
60 pushups each (simultaneously)
Murphy loop prowler push
120 Thrusters (115/75)

1000m team run

For time

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