CrossFit Firebase Orlando

Saturday, 12-5-2015

Teams of 3

100 Calorie Row

100 Situps

80 Calorie Row

80 Hang Power Cleans (135/95)

60 Calorie Row

60 Front Squats (135/95)

40 Calorie Row

40 Push Jerks (135/95)

20 Calorie Row

20 Clusters (135/95)

 

Courtesy of competitorstraining.com

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