CrossFit Firebase

Saturday, 12-24-2016

“Twas the Nightmare Before Christmas”

Teams of 4
2000M Row
200 Hammer Strikes (50 per Teammate, complete during row)
400M Slay Ride (1 Teammate always on the Prowler)
100 Power Cleans (135/95)
100 Toe 2 Bars
400M Slay Ride (1 Teammate always on the Prowler)
100 Power Snatches (115/75)
100 Wall Balls (20/14)
400M Slay Ride (1 Teammate always on the Prowler)
40 Tire Flips

Merry Christmas!!!

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