CrossFit Firebase Orlando

Saturday, 12-23-2017

12 Days of Christmas
1 – 100 Meter Run (Run together)
2 – Power Snatches (115/85)
3 – Pull-ups
4 – Power cleans (115/85)
5 – Burpees
6 – Wall Balls (20/14 lbs.)
7 – Hand Release Push-ups
8 – Box Jumps (24″/20″)
9 – Kettlebell Swings (53/35 lbs.)
10 – Ball Slams 20/14
11 – Knee 2 Elbows
12 – Thrusters (115/85)
Teams of 2, you go I go. Each athlete is responsible for all reps.

 

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