CrossFit Firebase Orlando

Saturday, 12-19-2015

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Jingle Jangle – 12 Days of Christmas WOD

Teams of Two

  1. 100M Run
  2. Thrusters L1 95/65, L2 135/95
  3. Push-ups
  4. Push Jerks L1 95/65 L2 135/95
  5. Pull-ups
  6. Deadlifts L1 95/65, L2 135/95
  7. Burpees
  8. Wall Balls 20/14
  9. 
KB Swing L1 53/35 L2 70/53
  10. Toe 2 Bars
  11. Front Squat L1 95/65, L2 135/95
  12. Handstand Push-ups

 

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