CrossFit Firebase Orlando

Saturday, 12/1/2017

A WOD for Dorio

Teams of 3

10 Minutes to establish 1 Rep Max Clean & Jerk

5 Minute Rest

21-15-9

Deadlifts 225/155
Handstand Push-ups

400M Prowler Push 2×45/2×25

2 Rounds
50 Kettlebell Swings 53/35
50 KB Russian Twists

400M Prowler Push

2 Rounds

30 Power Snatch 135/95
30 Toe 2 Bar

200M Prowler Push

Cash Out

BroSesh
Bench Press
Pull-up

Superset 5×5

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