CrossFit Firebase Orlando

Saturday, 12-03-2016

Group Warm Up

 

Conditioning

Teams of 3

400M Run, Every 100M stop and perform 10 Burpees

9 Rope Climbs

30 Deadlifts  (225/155)

45 Hang Power Cleans  (135/95)

400M Run, Every 100M stop and perform 10 Burpees

9 Rope Climbs

60 Power Snatch (95/65)

75 Overhead Squats (65/45)

400M Run, Every 100M stop and perform 10 Burpees

9 Rope Climbs

CrossFit Firebase

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