CrossFit Firebase Orlando

Saturday, 11-26-2016

Group Barbell Warm-up

Conditioning

Lumberjack 20

20 Deadlifts 275/185
20 Kettlebell Swings 70/53
20 Overhead Squats 115/75
20 Burpees
20 Pull-ups
20 Box Jumps 24/20
20 dumbbell Squat Cleans 45/25

Run 400M after every movement

p1160533

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,