CrossFit Firebase Orlando

Saturday, 11-18-2017

Team of 4, You go, I go
For Time
300m Equipment Carry (Kettlebell)
200 Kettlebell Swings (53/35)
300m Equipment Carry
24 Tire Flips
300m Equipment Carry (Slam Ball)
160 Ball Slams (20+/15+)
300m Equipment Carry
20 Tire Flips
300m Equipment Carry (Barbell and Bumpers)
120 Hang Power Cleans (115/75)
300m Equipment Carry
16 Tire Flips
300m Run
100 Burpees
300m Run
12 Tire Flips

300m = cul de sac
Movements performed at cul de sac

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