CrossFit Firebase Orlando

Saturday, 11-11-2017 Veterans Day Tribute

The Three Wisemen

Teams of 2

The Special Forces WOD
AMRAP 4
“Jeremy”
5 Hang Squat Snatch 135/95
10 Over Bar Burpees

Rest 2

AMRAP 4
“Ben”
10 Power Cleans 135/95
20 Pull-ups

Rest 2

AMRAP 4
“Beau”
15 Box Jump Overs 24/20
30 Wall Balls 20/14

Rest 2

Army Forces WOD
AMRAP 4
“Jeremy”
20 Overhead Lunges 45/25
10 8 Count Body Builders

Rest 2

AMRAP 4
“Ben”
20 Goblet Squats 53/35
10 Pull-ups

Rest 2

The Reservist WOD
AMRAP 4
“Beau”
15 Star Jumps
15 Push-ups

 

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