CrossFit Firebase Orlando

Saturday, 10-31-2015

IMG_9443Happy Halloween WOD

Teams of 3

1000M Run

40 Tire Flips (two flip at a time)

90 Hammer Strikes

90 Ball Slams

800M Equipment Run (Hammer, Slam Ball, Wall Ball)

30 Tire Flips

90 Wall Balls

60 Pull-ups

600M Equipment Run (Hammer, Slam Ball, Wall Ball)

20 Tire Flips

60 Knee to Elbows

60 Dumbbell Thrusters

400M Equipment Run (Hammer, Slam Ball, Wall Ball)

10 Tire Flips

200M Run (Hammer, Slam Ball, Wall Ball)

 

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