CrossFit Firebase Orlando

Saturday, 10-29-2016

“Murphy Death March”

Teams of 4

80 Cleans 165/125

Murphy Loop Prowler Push 45/25

80 Toe 2 Bars

200M Death March 40+/25+

40 Snatches 125/85

Murphy Loop Prowler Push 45/25

40 Push-ups

200M Death March

20 Thrusters 95/65

Murphy Loop Prowler Push 45/25

8 Rope Climbs

200 Double Unders

While Partner 1 performs movements, Partner 2 Wall Sit, Partner 3 Plank, Partner 4 Rest

 

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