CrossFit Firebase Orlando

Saturday 10-24-2015

Teams of 3

AMRAP 1:00 max Burpees (All Team Members work at the same time)

1 minute rest

AMRAP 3:00 Max Power Cleans (135/95) (you go I go)

2 minute rest

For Time (you go I go)

3000m Row

45 Toe 2 Bars

90 Russian Swings (53/35)

45 Toe 2 Bars

90 Situps

45 Front Squats (135/95)

90 Double Unders

45 Front Squats

1500M Row

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