CrossFit Firebase Orlando

Saturday, 10-22-2016 Battle of the Spartans II

Battle of the Spartans II

10 Minutes to Establish 1 rep max
Clean & Jerk
2 Minute Rest

2 Minute Max Russian Kettlebell Swings
Rx 70/53
Scaled 53/35
2 Minute Rest

As Many Calorie Row As Possible 10 Minutes
Murphy Loop Plate Carry 45/25 25/10
45 Double Unders 100 Singles Scaled
35 Burpees
25 Power Snatches 115/85 75/55
15 Toe 2 Bars V ups scaled

5 Power Cleans 165/125 95/75
Max Calorie Row

Battle of the Spartans II

Battle of the Spartans II

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